Hello, I’m Zen, your mental health companion.
CLICK HERE
about
Who We Are
Our Mission
Zen’s Alliance
norkisa
steffanie
kristel ann
maverick
ivy angela
Senz is a collaborative no-cost mental health awareness and education website that provides mental health support through informational, inspirational, and engaging articles that may help people specially the Generation Z— our target audience.
Empowering the Generation Z through mental health awareness, education, and support.
#AdulThings
As students don the cap and gown, taking those symbolic steps across the stage to receive their diplomas, the culmination of years of hard work finally seems to pay off..
Transitioning from being a teen to adulthood is not that easy. We are surrounded by a fast-paced lifestyle and advanced technologies that may somehow give us convenience..
Life’s journey is filled with twists and turns, and one of the most challenging paths we often walk is dealing with financial stress. It’s a burden that goes beyond numbers...
Philippine General Hospital
Services
Free Psychiatric Consultation and Counseling
Contact Number/s
- (02) 554-8400
- loc 2436 or 2440
- (02) 554-88470
- (02) 526-0150
- (02) 554-8469
Address
Taft Avenue Ermita, Brgy. 670 Zone 72, Manila, 1000 Metro Manila
Book an appointment
National Center for Mental Health
(NCMH Crisis Hotline)
Services
- 24/7 Free Basic Counseling
- Psychological First Aid
- Suicide Prevention
- Free Online Psychiatric Sessions
- Free Psychosocial Support
Contact Number/s
facebook
book an appointment
- Website: https://ncmh.gov.ph/#e-konsultasyon
- E-konsultasyon program link: bit.ly/ncmhkonsulta
- (02) 79898727
- 09178998727
- NCMH Hotline: 1553 Nationwide landline-toll free
- Smart/SUN/TNT Subscribers: 0908-639-2672
- Globe/TM Subscribers: 0966-351-4518
email
crisishotline@ncmh.gov.ph
Ateneo Bulatao Center for Psychological Services
Services
Free Brief Psychological Services, limited number of slots for registration provided every Thursday. The registration form opens at 10 am and automatically closes once all slots are taken.
address
Rm 103A Bellarmine Hall, Ateneo De Manila University 1108 Quezon City, Philippines
email
bulataocenter.ls@ateneo.edu
facebook
book an appointment
UGAT SANDALINE
Services
Free Psycho-emotional Support
messenger
http://m.me/ugat.sandaline.35
skype
contactUGATSandaLine@gmail.com
facebook
book an appointment
Open daily by 5:00 pm - 9:00 pm, First come first serve.
Mental Health First Responder
email
24/7 Free emotional support/ peer support through video call
website
telehealth@mhfirstresponse.org
contact them online
Services
book an appointment
reminders
Check in with yourself
You can start over again
You are not your thoughts
You are not a diagnosis
Healing often comes in waves
You’re doing a great job
Eat your meals without any distractions
Walk barefoot and feel your feet on the ground
Listen to music and fully immerse yourself in the sound
Sit in the sunshine and be concious of how it feels
Practice mindful breathing once a day
Journal in the evenings to evaluate your day
what’s on your mind?
